LIFE COACHING
CONFIDENCE, COURAGE & CHANGE
TAP INTO THE JOY WITHIN & START LIVING!
LIFE COACHING
Feeling stuck? Want to feel more energised, confident & happier?
I am a Jay Shetty Certified Life Coach specialising in Health & Wellbeing, I'm here to guide you towards a happier, healthier, and more fulfilling life. With a focus on mindset, mindfulness, fitness, and overall health, I'm dedicated to helping women aged 30 and over, reach their goals and thrive.
Through personalised coaching sessions, we'll work together to create a plan tailored to your unique needs and lifestyle. Whether you're looking to improve your fitness level, manage stress, or simply find more joy in your daily routine, I'm here to support you every step of the way.
I understand the unique challenges that women face when it comes to health and wellbeing. That's why I'm committed to providing a safe, supportive, and non-judgmental space where you can feel empowered to make positive changes and achieve your goals.
So, are you ready to transform your health and wellbeing? Let's start this journey together!
“Jen has a unique gift of gently drawing out hidden aspects & supporting me to articulate what I was previously unable to express. Feeling more inspired & empowered”
— Caroline M
INSTRUCTOR COACHING & MENTORING
New to teaching movement? Want to feel more confident, leading class? Build community & thrive?
One of the best things, I ever did as a new teacher in the movement space was hire a coach. I was passionate about my own personal practice, loved people, and was eager and ready to go. But once graduating from teacher training, I felt really alone and craved that connection with my teachers. Feel familiar?
Through personalised coaching sessions, we'll craft a plan that nurtures your unique teaching style and helps you flourish in your teaching role.
I understand the specific challenges that arise when starting out in the world of movement teaching, working for others and building a community. My commitment is to provide a safe and encouraging space where you can develop not only your teaching skills but also your community engagement abilities.
Whether you're seeking to refine your technique, connect with your students on a deeper level, or establish a vibrant and supportive community around your classes, I'm dedicated to helping you achieve your goals. Let's embark on this transformative journey together, as you blossom into a confident and impactful movement teacher!"
