Wellness Classes for Your Team

Movement that supports well-being, connection, and workplace vitality.

At Roaming Zen, we believe movement is more than exercise. It’s a powerful way to bring people together, reset the nervous system, and build sustainable energy for life and work.

Our corporate yoga, Pilates, and wellness sessions are designed to meet your team where they are, offering moments of calm, clarity, and strength in the midst of a busy workday.

Whether in the boardroom, breakout space, or offsite retreat, Jen and her team bring grounded, heart-led movement to your workplace, creating space for your people to breathe, move, and reconnect.

Why Movement in the Workplace Matters

• Encourages physical strength and flexibility (yes, even after hours at the desk)

• Supports emotional regulation and reduces stress

• Enhances focus, creativity, and team morale

• Builds a workplace culture of care, presence, and shared well-being

• Makes wellness accessible, inclusive, and part of the day, not an afterthought.

  What We Offer

• Yoga & Pilates, Dance classes tailored to your team’s needs and schedule

• Mindfulness + breathwork for grounding and stress release

• Gentle movement breaks to support energy and posture throughout the day

• One-off sessions or ongoing wellness programs—customised to fit your flow

Prioritising wellness isn’t just good for people—it’s good for business.
Let us help you create a workplace where movement is part of the culture—calm, connected, and energised.

👉 Enquire now to create a wellness offering that feels just right for your team.

With Roaming Zen, prioritising wellness in the workplace has never been easier. Offering flexible scheduling options and customisable programs to fit seamlessly into your company's routine.